Calories in "JULIE'S" SPINACH DIP

Serving Size: 2 Tbsp (28.0g)
Amount Per Serving
  • Calories 89.9
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.1 mg
  • Sodium 124.9 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

"JULIE'S" SPINACH DIP contains 89.9 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 90.1% of calories), including 2.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SPINACH, SOUR CREAM (CULTURE, MILK), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT), ONION, CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), VEGETABLE SOUP MIX (DEHYDRATED VEGETABLES [ONION, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, PEAS, POTATOES], SALT, POTATO STARCH, HYDROLYZED CORN PROTEIN, LACTOSE, HYDROLYZED SOY PROTEIN, MODIFIED POTATO STARCH, HYDROLYZED WHEAT PROTEIN, CORN STARCH, PALM OIL, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, TURMERIC [COLOR], SPICE), LEMON JUICE, SALT, DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), GARLIC, SPINACH POWDER, BLACK PEPPER.

% Daily Value

The following shows how one serving of "JULIE'S" SPINACH DIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 89.9 kcal 4.5%
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Cholesterol 10.1 mg 3%
Sodium 124.9 mg 5%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Calcium 40.0 mg 3%
Iron 0.4 mg 2%
Potassium 70.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

"JULIE'S" SPINACH DIP accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.1% of the calories.

Fat 90.1%
Fat 90.1% Carbs 8.9% Protein 4.4%

Exercise Burn Time

How long would it take to burn off the 89.9 calories in "JULIE'S" SPINACH DIP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
MMA 7.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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